A Healthy Lifestyle Can Start After 50

*This post is sponsored by flip50™. All opinions are mine and aren’t influenced by anyone else. Who says things have to go downhill after 50? No way! I plan to…

Jodi’s Weight Loss Journey and Tips

Hello Everyone! I am so happy to be able to contribute to Stacie’s blog again. In July I mentioned that I am on a weight loss journey and that I…

5 Fitness Tips for Pool Workouts

Summer’s winding down, but exercising in the pool can be done year round.  Check out today’s guest post about pool workouts for some great tips to add to your fitness routine. Swimming…

Fit after Fifty

A new year, a new you…  Sound familiar?  With the ringing in of the new year we often have expectations that we’re going to eat better and exercise more.  Am…

Healthy Eating Habits

I am trying so hard to get back into healthy eating habits.  I’d fallen off the wagon for the past year or more.  I feel like I have to be…

Slendertone Belt Project – Final Thoughts

Several months ago I agreed to use the Slendertone Abdominal Belt for approximately 8 weeks.  At the completion of 4 weeks I did a blog post and mid-program review and…