Fit after Fifty

A new year, a new you…  Sound familiar?  With the ringing in of the new year we often have expectations that we’re going to eat better and exercise more.  Am I right?  I know that eating healthier and exercising have been on my resolutions list for as long as I can remember.

Having the perfect figure is a bit of a fantasy for me.  However, being more fit and toned is a realistic goal.  I recently received 4-Way Resistance Bands.  These are from the health and fitness company called TKO.  They’re designed to help in your fitness routine by making the equipment perfect for home, travel or workout studios.  There’s no reason to skip your workout with easy to use fitness products.

4 way resistance bands workout

TKO fitness equipment

 

tone the core muscles with fitness bands

Upon opening the box, I immediately put the bands on and got to work.  You can use these in any fitness routine that you have.  I’m hoping to tone my arms and abs by incorporating these into my daily routine.  I’ve been keeping these out in my room so that I have to pass by them several times a day to remind me to get my workout in.

Verdict:  I feel like these TKO resistance bands are easy to use, high quality and sturdy.  They’re adjustable for all levels and are travel friendly.  They retail for a very affordable $12.99.  You can find them on Amazon HERE.  There’s no excuse for me not to add some resistance training into my daily fitness activities.  Here’s to getting fit after fifty!!

What kind of fitness routine do you have?

 

*PR sample.  All opinions are mine and are not influenced by anyone else.

22 Comments

  1. January 20, 2016 / 2:03 pm

    I’ve never seen these before, but I’ll have to look into them! I think that just even trying something new can be fun and rewarding!

    • Stacie
      Stacie
      Author
      January 20, 2016 / 2:16 pm

      And more importantly for me, they’re convenient and easy to use. Stacie xo
      Stacie recently posted…Fit after FiftyMy Profile

  2. January 20, 2016 / 2:35 pm

    These look intense! I’ve been so bad about stating active lately. It’s hard when I work all day and just want to get home to my pajames

    • Stacie
      Stacie
      Author
      January 20, 2016 / 3:02 pm

      They’re not intense at all! Actually they’re so easy to use. I completely understand the feeling of wanting to be in my pjs!! LOL! Stacie xo
      Stacie recently posted…Fit after FiftyMy Profile

  3. January 20, 2016 / 3:11 pm

    I think having these bands at home are great for everyone. Not only for working out/toning up but if you have back issues the dr will suggest buying some and stretching every day! I think you are gorgeous, and look amazing it’s awesome that fitness is important to you! I am trying to be better!

    • Stacie
      Stacie
      Author
      January 20, 2016 / 3:30 pm

      Yes, these would be great for so many different areas of maintaining a healthy body. And you couldn’t be any sweeter if you tried! Thanks Heather!! Stacie xo
      Stacie recently posted…Fit after FiftyMy Profile

  4. January 20, 2016 / 3:52 pm

    These look like a great choice for folks (like me) with small apartments and limited space for exercise equipment. Thanks for the info!

    • Stacie
      Stacie
      Author
      January 20, 2016 / 6:35 pm

      Absolutely! You’re so welcome! Stacie xo
      Stacie recently posted…Fit after FiftyMy Profile

    • Stacie
      Stacie
      Author
      January 20, 2016 / 6:34 pm

      Oh you’re so good! I need to ramp up my workouts. Yes, check these out. I’m really enjoying them. Mostly because they’re so convenient and easy to use. Stacie xo
      Stacie recently posted…Fit after FiftyMy Profile

    • Stacie
      Stacie
      Author
      January 21, 2016 / 5:39 pm

      I think is a great place to start with adding resistance training to your current routine. Thanks for stopping by! Stacie xo
      Stacie recently posted…Fit after FiftyMy Profile

  5. January 20, 2016 / 8:52 pm

    Awesome! I will need to get something like this after the baby is here!

    • Stacie
      Stacie
      Author
      January 21, 2016 / 5:40 pm

      Definitely Julie! I bet it would be good for getting the core back in shape in a gentle way. Stacie xo
      Stacie recently posted…Fit after FiftyMy Profile

  6. January 22, 2016 / 8:08 am

    I need to get back into a fitness routine. After delivering my baby last month and experiencing a rather rough delivery, I’ve let my body rest and heal. But at 6 weeks postpartum, I’m ready to have my pre-pregnancy body back! 😉

    • Stacie
      Stacie
      Author
      January 22, 2016 / 2:37 pm

      Take your time Katie. It’s better to wait and get completely healthy before exercising after pregnancy. Sorry you had a rough delivery. I hope you’re on the mend now. Stacie xo

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