Perhaps the one thing most associated with a youthful look is healthy, radiant skin. When you have the healthy glow, you will always look amazing. Luckily, it is possible to make your skin healthier and more radiant by following a smart beauty routine. Here is a look at some of the best tips and tricks you can add to your beauty routine to get a more youthful look.
Always Use Sunblock
The one thing you can do above any other to keep your skin as healthy as possible, is to become a religious user of sunblock. You need to put sunscreen with an SPF of at least 15 on every single day. The sun is one of your skin’s greatest enemies. The ultraviolet radiation will damage your skin faster than almost anything else. Always wear sunblock, and make sure you wear a higher SPF product if you are fair-skinned. You also want to be sure to reapply sunscreen every two hours if you remain outdoors. Also, always reapply after getting in the water or sweating. Skin cancer is a disease that strikes early, so never skip a day of sunscreen.
Exfoliation Is Your Ally
One of the most potent weapons in your beauty arsenal should be regular exfoliation. You should exfoliate your skin every day to keep it looking as youthful as possible. Exfoliation keeps your pores from clogging up, which can keep your skin from breaking out. Exfoliation will also help to prevent wrinkles and give you that radiant glow you desire. Exfoliating right before a big event is a great way to ensure that you have healthy, radiant skin.
Hydrate Your Skin Inside and Out
When you are dehydrated, your skin will become drawn, wrinkly and flaky. You will look years, and even decades older if your skin is dried out. To prevent this, it is crucial that you hydrate your skin both from the inside and out. To hydrate from the inside, drink about 2 liters of water a day. Some people like to think of this as drinking eight glasses of water a day. For hydrating the outside of your skin, make sure to frequently use hydrating lotions on your skin. It is a good idea to apply a hydrating lotion with sunblock in it as part of your morning beauty routine to keep your skin young and glowing.
Achieve a Youthful Appearance Through Supplementation
One of your greatest secret weapons to achieve a healthy glow is to take a daily supplement like ASEA to boost your health. But what is ASEA? Supplements from products like these contain redox signaling molecules that are essential for healthy cells. Taking a general health supplement daily will help to keep your skin cells as healthy as possible and reduce the presence of damaging free radicals.
If you want to instantly give yourself a lovely glow, head to the gym. A daily workout will do wonders for the health of your skin. All of that sweating is a great way to clean out your pores and getting regular exercise is one of the best ways to reduce stress. When you are stressed, it really ravages your appearance. You should always make sure to get your workouts in if you want to keep that youthful glow.
It is not rocket science to keep your skin looking young and radiant. You need to live as healthy a lifestyle as possible. This means keeping your stress levels in check, eating right, getting plenty of sleep, getting lots of exercise, and taking healthy supplements. When you treat your body like it deserves, it will respond by operating at its peak efficiency. This will ensure that you always look great and have radiant skin.
What do you do to achieve youthful looking skin?
Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most her time hiking, biking and gardening. For more information contact Brooke via Twitter @BrookeChaplan.