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the makeup obsessed mom blog

Midlife beauty, health tips, skincare reviews and advice for women over 40

Fitness, Health

5 Tips for Successfully Working Out at Home

June 24, 2020

The COVID-19 pandemic has put the entire world to a standstill. Governments have had to issue total or partial lockdown in an effort to lower the spread of the coronavirus. But, with people being forced to stay indoors, going to the gym for a workout is out of the question. The good news is you can still achieve your daily workout routine in the confines of your home. Unlike going to the gym, working out at home saves you time and money, and most importantly, you are not exposed to contaminated equipment or air. Working out at home is just as exciting as it challenging, which is why we have come up with a few tips to help you be successful at it.

tips for working out at home

stock photo by ANN PATCHANAN

Be Mindful of Your Form

The better form you have when working out, the better the results. It is important to know which muscles you should target in each workout to avoid injury and wasted energy. Read, watch videos and visit websites like 30 Days Fitness Challenge that provide many tips, like for example this page all about planks for beginners. Focus on perfecting one exercise at a time. Don’t worry about low stamina; short exercises with the proper form are still effective. If you are not sure if you are doing the correct thing, try exercising in front of a mirror.

Set Goals

What do you aim to gain by working out? Is it to lose weight or to keep fit? You need to set specific goals to refer to whenever you need motivation. Begin with short-term goals that you can achieve easily. Keep adjusting them to challenge your endurance and stamina. Look back each time and evaluate your achievement, then set higher goals.

fitness goals at home

stock photo by Wirestock Images

Shake It Up and Try to Keep It Fun

One thing that you will need in plenty during this lockdown period is motivation. This is why you need to make your workout routines fun and exciting. Try introducing new exercises and other variations of the classic exercises. Retain the exercises you like in the routine and alternate them every day. Try streaming dance workouts such as Zumba, Salsa, Hip-hop, and fun activities such as games. You can also involve your quarantine partners for a more fun workout experience.

schedule your exercise

stock photo by Prostock-studio

Schedule It In

Creating a schedule for your home workout can be difficult. There are so many things to consider; your pet’s schedule, work schedule, house chores, family members, preparing meals, and so on. To create a schedule, decide how long the sessions should be, what time, where, how frequent, with whom, and with what equipment. Distribute the time among the various exercises; flexibility, strength, balance, and endurance.

flip50-home-exercise

Check Your Health

As much as working out is important, your health should be your priority. If you are a beginner, start slowly as you build up strength and endurance. Don’t start exhausting yourself immediately. It is okay to keep pushing yourself but don’t exercise when in pain. If you are above 45 years of age, have had injuries in the past or suffer from a chronic illness, consult your medical professional before starting a workout routine.

The only thing holding you from reaching your goals is consistency. Even during tight schedules, a 10-minute workout will provide health benefits. Ensure you are getting better and pushing yourself further to achieve your fitness goals.

Have you recently had to switch to home workouts due to the lockdown? Will this be long-term for you?

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Comments

  1. Tonya Parker says

    June 24, 2020 at 4:49 pm

    I love this post Stacie and I completely agree. That consistency piece is key. Great tips my friend.

    Reply
    • Stacie says

      June 25, 2020 at 9:12 am

      Thanks Tonya! Carving out time to exercise is so important.Thanks for stopping by! Stacie xo

      Reply
  2. Claudia A. Materdomini says

    June 25, 2020 at 4:44 pm

    I agree that checking form is important! You don’t want to end up with injuries! And putting it on the schedule — workouts are too easy to skip if they arent scheduled in for me!

    Reply
    • Stacie says

      June 25, 2020 at 9:55 pm

      You’re so good at getting your workouts in! So inspiring to me!! Stacie xo

      Reply
  3. MarciaF says

    June 25, 2020 at 7:24 pm

    It’s my husband more than me that has been doing more at home. Plus now that the weather is nice he’s biking about 20-25 miles almost every day.
    MarciaF recently posted…Make sure your skin is the best it can be with BaebodyMy Profile

    Reply
    • Stacie says

      June 25, 2020 at 9:54 pm

      I’m doing it all at home because there really are endless options. Good for your hubby!! I’d love to try biking again, it’s been forever. Stacie xo

      Reply
  4. Lola Seicento says

    June 26, 2020 at 1:01 pm

    What a great post, and a timely reminder!

    Reply
    • Stacie says

      June 26, 2020 at 4:24 pm

      For sure! I thought we all need some reminders. Stacie xo

      Reply
  5. Courtney says

    June 26, 2020 at 1:37 pm

    Thanks for sharing your tips! I only workout at home right now.

    Reply
    • Stacie says

      June 26, 2020 at 4:23 pm

      Me too and I’ve been walking a ton but need to add in some weights next. Stacie xo

      Reply
  6. Alyssa Winters says

    July 11, 2020 at 1:26 am

    Hi Stacie, thanks for the tips! My low stamina was bothering me to do workout and after reading your blog it seems short exercises with the proper form are effective for people like me. Neatly explained!

    Reply

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Stacie Hamilton midlife beauty blogger

Thanks for visiting my site! I'm Stacie and I'm a Dallas based beauty and lifestyle blogger, Mom and Grandma. You could say that I'm slightly obsessed with beauty products, especially skincare. I'm living my best life one day at a time while leading with kindness.

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