• Home
  • About Me
  • Beauty
    • Beauty Tips
    • My Favorites
    • New Collections
    • Other Beauty Stuff
    • Reviews
    • Skincare
    • Subscription Boxes
    • Fashion Flash
  • Lifestyle
    • Big Questions
    • Blogging Tips
    • Books & Movies
    • Decor
    • Fashion
    • Fitness
    • Food
    • Health
    • Life
    • Other Stuff
    • Travel
  • Empowered Women
  • Partnerships
  • MY LINKS
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

the makeup obsessed mom blog

Midlife beauty, health tips, skincare reviews and advice for women over 40

Fitness, Health

5 Tips for Successfully Working Out at Home

June 24, 2020

The COVID-19 pandemic has put the entire world to a standstill. Governments have had to issue total or partial lockdown in an effort to lower the spread of the coronavirus. But, with people being forced to stay indoors, going to the gym for a workout is out of the question. The good news is you can still achieve your daily workout routine in the confines of your home. Unlike going to the gym, working out at home saves you time and money, and most importantly, you are not exposed to contaminated equipment or air. Working out at home is just as exciting as it challenging, which is why we have come up with a few tips to help you be successful at it.

tips for working out at home

stock photo by ANN PATCHANAN

Be Mindful of Your Form

The better form you have when working out, the better the results. It is important to know which muscles you should target in each workout to avoid injury and wasted energy. Read, watch videos and visit websites like 30 Days Fitness Challenge that provide many tips, like for example this page all about planks for beginners. Focus on perfecting one exercise at a time. Don’t worry about low stamina; short exercises with the proper form are still effective. If you are not sure if you are doing the correct thing, try exercising in front of a mirror.

Set Goals

What do you aim to gain by working out? Is it to lose weight or to keep fit? You need to set specific goals to refer to whenever you need motivation. Begin with short-term goals that you can achieve easily. Keep adjusting them to challenge your endurance and stamina. Look back each time and evaluate your achievement, then set higher goals.

fitness goals at home

stock photo by Wirestock Images

Shake It Up and Try to Keep It Fun

One thing that you will need in plenty during this lockdown period is motivation. This is why you need to make your workout routines fun and exciting. Try introducing new exercises and other variations of the classic exercises. Retain the exercises you like in the routine and alternate them every day. Try streaming dance workouts such as Zumba, Salsa, Hip-hop, and fun activities such as games. You can also involve your quarantine partners for a more fun workout experience.

schedule your exercise

stock photo by Prostock-studio

Schedule It In

Creating a schedule for your home workout can be difficult. There are so many things to consider; your pet’s schedule, work schedule, house chores, family members, preparing meals, and so on. To create a schedule, decide how long the sessions should be, what time, where, how frequent, with whom, and with what equipment. Distribute the time among the various exercises; flexibility, strength, balance, and endurance.

flip50-home-exercise

Check Your Health

As much as working out is important, your health should be your priority. If you are a beginner, start slowly as you build up strength and endurance. Don’t start exhausting yourself immediately. It is okay to keep pushing yourself but don’t exercise when in pain. If you are above 45 years of age, have had injuries in the past or suffer from a chronic illness, consult your medical professional before starting a workout routine.

The only thing holding you from reaching your goals is consistency. Even during tight schedules, a 10-minute workout will provide health benefits. Ensure you are getting better and pushing yourself further to achieve your fitness goals.

Have you recently had to switch to home workouts due to the lockdown? Will this be long-term for you?

Pin
Tweet
Share

11 Comments

« Bolder Not Older with Hair Biology
The Sunday Collection – June 28, 2020 »

RELATED POSTS

  • Truvaga vagus nerve stimulator is a wellness productLess Stress? Sign Me Up!
  • sleep apnea signs symptomsSleep Apnea in Unlikely Individuals: My Update
  • understanding rosaceaUnderstanding Rosacea
  • Slendertone Belt Project – Final Thoughts

Comments

  1. Tonya Parker says

    June 24, 2020 at 4:49 pm

    I love this post Stacie and I completely agree. That consistency piece is key. Great tips my friend.

    Reply
    • Stacie says

      June 25, 2020 at 9:12 am

      Thanks Tonya! Carving out time to exercise is so important.Thanks for stopping by! Stacie xo

      Reply
  2. Claudia A. Materdomini says

    June 25, 2020 at 4:44 pm

    I agree that checking form is important! You don’t want to end up with injuries! And putting it on the schedule — workouts are too easy to skip if they arent scheduled in for me!

    Reply
    • Stacie says

      June 25, 2020 at 9:55 pm

      You’re so good at getting your workouts in! So inspiring to me!! Stacie xo

      Reply
  3. MarciaF says

    June 25, 2020 at 7:24 pm

    It’s my husband more than me that has been doing more at home. Plus now that the weather is nice he’s biking about 20-25 miles almost every day.
    MarciaF recently posted…Make sure your skin is the best it can be with BaebodyMy Profile

    Reply
    • Stacie says

      June 25, 2020 at 9:54 pm

      I’m doing it all at home because there really are endless options. Good for your hubby!! I’d love to try biking again, it’s been forever. Stacie xo

      Reply
  4. Lola Seicento says

    June 26, 2020 at 1:01 pm

    What a great post, and a timely reminder!

    Reply
    • Stacie says

      June 26, 2020 at 4:24 pm

      For sure! I thought we all need some reminders. Stacie xo

      Reply
  5. Courtney says

    June 26, 2020 at 1:37 pm

    Thanks for sharing your tips! I only workout at home right now.

    Reply
    • Stacie says

      June 26, 2020 at 4:23 pm

      Me too and I’ve been walking a ton but need to add in some weights next. Stacie xo

      Reply
  6. Alyssa Winters says

    July 11, 2020 at 1:26 am

    Hi Stacie, thanks for the tips! My low stamina was bothering me to do workout and after reading your blog it seems short exercises with the proper form are effective for people like me. Neatly explained!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Stacie Hamilton midlife beauty blogger

Thanks for visiting my site! I'm Stacie and I'm a Dallas based beauty and lifestyle blogger, Mom and Grandma. You could say that I'm slightly obsessed with beauty products, especially skincare. I'm living my best life one day at a time while leading with kindness.

LET’S GET SOCIAL

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

LOOKING FOR SOMETHING?

Be sure to check these out!

Amazon favorites makeupobsessedmom shop

ARCHIVES

CATEGORIES

  • CONTACT
  • MY LINKS
  • PRIVACY POLICY
  • DISCLOSURE
Let’s talk about all of these beauty products th Let’s talk about all of these beauty products that are long time favorites of mine. They work great for my 60 year old mature skin. I’ve used some for at least 10-15 years). And the best part is that they’re ALL ON SALE for Amazon Prime Days! 

See any of your favorites here or have any others that you stock up on during the sale?💖

Comment PRIME for a link to these and all of my beauty picks to buy from the sale ASAP! 🛍️

NOTE: You need to be sure you follow me before requesting links so Instagram lets me send you the message.⚠️

Have a great day!!
Stacie 💗

#matureskin #over50andfabulous #primedays #beautyfavorites #aginggracefully #proaging #midlife #beautypicks
One pair of jeans = endless possibilities 🎉 Do One pair of jeans = endless possibilities 🎉

Don’t you just love when you find that perfect pair of jeans?! No matter what top I wear with this wide leg style, I feel great in them.💖

They’re part of the big @lovechicos semi annual sale that’s happening now (get up to 70% off). The yellow iron-free top is part of the sale too.💛

Love the styles? Comment LINKS and I’ll send you a message with the exact items and size details. (Be sure to follow first to be able to receive my messages).

Follow along for more fun fashion and beauty for women over 50.💃🏻

#summerstyle #womenover50 #dailyoutfitinspo #lovechicos #aginggracefully #outfitsideas #beautyover50 #thisis60 #casualoutfitideas
One pair of jeans = endless possibilities 🎉 Do One pair of jeans = endless possibilities 🎉

Don’t you just love when you find that perfect pair of jeans?! No matter what top I wear with this wide leg style, I feel great in them.💖

They’re part of the big @lovechicos semi annual sale that’s happening now (get up to 70% off). The yellow iron-free top is part of the sale too.💛

Love the styles? Comment LINKS and I’ll send you a message with the exact items and size details. (Be sure to follow first to be able to receive my messages).

Follow along for more fun fashion and beauty for women over 50.💃🏻

#summerstyle #womenover50 #dailyoutfitinspo #lovechicos #chicospartner #aginggracefully #outfitsideas #beautyover50 #thisis60 #casualoutfitideas
Meet Rose Couture, Southlake’s newest (and bigge Meet Rose Couture, Southlake’s newest (and biggest) nail bar and head spa. 

This place provides top notch service in the most beautiful atmosphere. Trust me when I say that you NEED to try them asap. Great for all ages and groups of all sizes.

I had their basic pedicure because I was short on time. But trust me, there was nothing basic about it! I’m headed back for a manicure today.

This is their newest location in the DFW metroplex. 

Have you ever seen anything like it?😍😍

#rosecouturenailbar #rosecouturesouthlake
#rcpartner #southlake #manicurednails #pedicuredtoes #headspa #spaservices #spadays #southlaketx
Happy 4th!! Comment “LINKS” for outfit details Happy 4th!! Comment “LINKS” for outfit details.

What do you love most about summer? For me it’s the carefree days and all of the easy-to-wear summer dresses that can be dressed up or down with the right accessories.

Here a two of my new dresses that I will be wearing often because they check all of the boxes. Both are on sale for under $30. Available in regular, petites and plus sizes as well as several colors and patterns.

Have a fabulous day!!♥️🤍💙

#womenover50 #womenover60 #summerdress #aginggracefully #petite #petitefashion #summervibes #holidayweekend
Happy 4th!! Comment “LINKS” for outfit details Happy 4th!! Comment “LINKS” for outfit details.

What do you love most about summer? For me it’s the carefree days and all of the easy-to-wear summer dresses that can be dressed up or down with the right accessories.

Here a two of my new dresses that I will be wearing often because they check all of the boxes. Both are on sale for under $30. Available in regular, petites and plus sizes as well as several colors and patterns.

Have a fabulous day!!♥️🤍💙

#womenover50 #womenover60 #summerdress #aginggracefully #petite #petitefashion #summervibes #holidayweekend

© 2024 THE MAKEUP OBSESSED MOM BLOG

THEME BY ECLAIR DESIGNS
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT
tips for home workouts
 

Loading Comments...