• Home
  • About Me
  • Beauty
    • Beauty Tips
    • My Favorites
    • New Collections
    • Other Beauty Stuff
    • Reviews
    • Skincare
    • Subscription Boxes
    • Fashion Flash
  • Lifestyle
    • Big Questions
    • Blogging Tips
    • Books & Movies
    • Decor
    • Fashion
    • Fitness
    • Food
    • Health
    • Life
    • Other Stuff
    • Travel
  • Empowered Women
  • Partnerships
  • MY LINKS
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

the makeup obsessed mom blog

Midlife beauty, health tips, skincare reviews and advice for women over 40

Skincare

Skin Sins That May be Aging You

March 29, 2019

Did you know that your lifestyle choices are affecting the state of your skin? Who would be better than a Board-Certified Plastic Surgeon to share with us the science and the facts about what you may be doing wrong in your day to day life that can have a negative impact on your skin? Dr. Manish Shah is our expert advisor for today’s post.

Dr Manish Shah

Dr Manish Shah

Inconsistent Dieting

“Many people think caring for your skin is skin-deep,” quips Dr. Shah. “It is not.“ Inconsistent or inadequate nutrition that has your body mass and weight moving in a yo-yo motion up and down the scale can contribute to ruined elasticity and reduced collagen in the skin. This is part of the reason why specialists will recommend a two-pound maximum weight loss goal per week because your skin needs time to adapt to the loss of mass. Dr. Shah explains that the skin needs to be nourished from the inside as well and many of the trend diets like keto and paleo focus on one group of food and though it can help keep a caloric deficit, it can also create a deficit of the necessary vitamins and minerals you need to keep your skin looking healthy.

Drinking Too Much Coffee

“Excessive amounts of caffeine can increase the levels of insulin and cortisol in the system,” explains Dr. Shah.  Insulin increases inflammation and cortisol is known as the stress hormone. This combination could mix up your sleeping habits and contribute to continued stress which can lead to sleep deprivation. “Sleep deprivation prevents that regenerative rest our skin and mind need to stay healthy.”

too much caffeine is bad for skin

stock photo by Prostock-studio

Neglecting the Skin Around Your Eyes

“The skin around your eyes is the thinnest and has very few oil glands,” says Dr. Shah. Pamper your eyes and stave off signs of aging by choosing a daily eye cream that includes peptides. Dr. Shah explains, “They work to stimulate collagen production and prevent fine lines. Be sure to check the label.” Other notable ingredients that reduce puffiness, lines, wrinkles, and under eye circles are caffeine and nicotinic acid (a form of the B vitamin niacin).

Expecting Instant Results from Beauty Treatments

Most of us are guilty of trying a face cream or anti-aging treatment once or twice and then giving up on it before it has had a chance to work. A majority of anti-aging treatments take up to a month to begin showing positive effects. Dr. Shah explains, “This is due to the cycle of your skin, which undergoes a period of cellular structure renewal over a span of 30 days. In our instant gratification mode, we often toss a product before giving it time to work.”

skincare products

Taking Medications With Side-Effects on the Skin

Certain medications like corticosteroids for asthma and arthritis cause the skin to thin and weakens blood vessels. Medicine to treat seizures can cause heightened sensitivity to sun damage in the skin which is a common perpetrator in premature aging. Blood pressure medications that block calcium channels have been studied in relation to their inhibition of collagen production by obstructing the absorption of vitamin C by the cells. Vitamin C is an important part of collagen production.  “If these medications are being prescribed to you by your physician then the benefits outweigh their effect on collagen production. There is no need to stress over this, as long as you take care of your skin in other ways you should be fine,” explains Dr. Shah.

Consuming Excessive Amounts of Salt

“By all measures, an excess of salt in your diet is detrimental to your kidneys, your cardiovascular health and, yes, your skin,” says Dr. Shah. Salt absorbs moisture and it can aid in making your skin look dry and less vibrant. Reducing your sodium intake and sticking to a moisturizing routine should help your skin stay healthy and smooth. 

Facial Expressions

Every time you move that beautiful face, your skin wrinkles a little bit. Most of the time your face bounces back and those little wrinkles disappear once new skin cells grow.

younger looking skin

Soap

While you may think that soap is your skin’s best friend, this is actually not the case. The reason for this is that your skin has an acid mantle which is a natural protective barrier of the skin. When you wash with soap – which is generally alkaline – it can remove this protective layer of oils and dry out the skin, eventually leading to wrinkles. Dr. Shah says that “While it is not advisable to stop washing entirely, try swapping the soap for a PH-neutral and chemical-free cleanser, and bear in mind that there is such a thing as over-cleansing your skin.”

 

Tugging on Your Skin While Applying or Removing Makeup

To minimize the damage to the skin around your eyes, follow these quick tips from Dr. Shah:

Use your ring finger to pat on products around your eyes, including serums, oils, moisturizers, and concealers. Your ring finger is the least likely to pull or tug at your skin.

Apply eyeliner and eyeshadow by gently closing your eyelids, rather than by pulling them taut. If you’re struggling to apply without pulling, consider investing in products that are made to apply smoothly, like cream or gel formulas.

Have patience when removing makeup from the eye area. Use cotton or another soft product, coated well with your favorite makeup removing solution. Hold the cotton over your closed eye without wiping, allowing the product to break down the makeup. After a minute or so, wipe gently to remove the makeup.

Picking Your Skin

You’re not a dermatologist or licensed aesthetician. You should not be picking at your pimples, ingrown hairs, or anywhere else on your face. It’s one of the biggest assaults against your skin and can have permanent effects. “The more people press and manipulate blemishes, the more inflammation they create underneath,” explains Dr. Shah. “The result is scars, pockmarks, and discoloration that can become permanent.”

Licking Your Lips Constantly

There’s a myth out there that claims people can get addicted to lip balm. “These people just have dry skin and miss the feeling of the balm when it’s gone,” says Dr. Shah. Lip licking can become a bad habit. But when you moisten your lips that way, you actually wind up making things worse. The water in your saliva evaporates, leaving lips dry and cracked. “Saliva can contain bacteria and irritants, so you can end up with a rash around the lips as well,” says Dr. Shah. Try a lip balm such as Burt’s Bees 100% Natural Moisturizing Lip Balm, Original Beeswax with Vitamin E & Peppermint Oil.

Do you commit any of these “skin sins” on a regular basis? Do you see the the consequences that they are having on your skin? Let us know in the comments below.

 

About the Expert:

Dr. Manish Shah M.D., F.A.C.S. is board-certified by the American Board of Plastic Surgery and member of the American Society of Plastic Surgeons, the American Society of Aesthetic Plastic Surgery and the International Society of Aesthetic Plastic Surgery. He is well-trained in all areas of aesthetic surgery. Dr. Shah’s aim is to obtain a natural appearing transformation that complements the real you. His practice is in Denver, Colorado.

Pin
Tweet
Share

5 Comments

« Empowered Women – Volume 5
The Sunday Beauty Spotlight – March 31, 2019 »

RELATED POSTS

  • skincare tips for radiant skin over 40Radiant Skin: The Best Techniques for a Timeless Glow
  • compounded skincare productsCompounded Skincare and Supplements
  • beginners guide to skin cyclingWhat is Skin Cycling and Should You Try It?
  • apothecaryExperience the NEW Kiehl’s Apothecary Preparations

Comments

  1. Angie says

    April 1, 2019 at 12:35 pm

    Wow, Stacie, so good to know these things. I love the guidance straight from a professional.
    Thanks for this! – Angie, http://www.yourtrueselfblog.com

    Reply
  2. Vlad says

    April 6, 2019 at 12:38 pm

    Good tips (although i find it hard to follow the recommendation about facial expressions)

    I’d add following:

    1. Diet: avoid refined foods and dairy products. Dairy products release hormone similar to insulin, called IGF-1. This hormone is known to trigger breakouts. Eat citrus fruits, they are jam-packed full of antioxidants and vitamin C

    2. Drink enough water (this article missed that important tip, or I missed it while reading, and I read it twice)

    3. Stop smoking, keep alcohol fairly low.

    4. Use sun-protection

    Reply
    • Stacie says

      April 13, 2019 at 8:35 am

      Thanks for the added tips! Stacie xo
      Stacie recently posted…Milani Highly Rated 10-in-1 Volume MascaraMy Profile

      Reply
      • Vlad says

        April 15, 2019 at 9:55 am

        You’re welcome 🙂 Great blog, btw

        Reply
        • Stacie says

          April 15, 2019 at 3:36 pm

          Thank you! 🙂

          Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Stacie Hamilton midlife beauty blogger

Thanks for visiting my site! I'm Stacie and I'm a Dallas based beauty and lifestyle blogger, Mom and Grandma. You could say that I'm slightly obsessed with beauty products, especially skincare. I'm living my best life one day at a time while leading with kindness.

LET’S GET SOCIAL

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

LOOKING FOR SOMETHING?

Be sure to check these out!

Amazon favorites makeupobsessedmom shop

ARCHIVES

CATEGORIES

  • CONTACT
  • MY LINKS
  • PRIVACY POLICY
  • DISCLOSURE
A simple black and white outfit is one of my favor A simple black and white outfit is one of my favorite combinations for summer! #ad

The lightweight gauze button down and the cropped wide leg pants are both available in several color options. And can we talk about the fabulous accessories?! 

@jjillstyle has so many pretty pieces to add to your summer wardrobe (sizes XS-4X, petite and tall).💖

I’m 5’1” and am wearing regular pants and a petite size top. Comment SHOP for details and my opinion on the sizing.

Have you been to a J.Jill store recently?💖

#JJillStyle #womenover50 #midlifefashion #petitefashion #summerstyles
Want a hint of tint? These buildable color lip mas Want a hint of tint? These buildable color lip masks will enhance your lips with color, hydration and some extra plumpness!

They’re brand new from Pixi Beauty, an affordable, clean beauty brand with fantastic products that are great for all ages! 

Comment SHOP for a message with all of the shopping options.💖

Have a favorite?

#pixipout #lipcare #aginggracefully #proaging #cleanbeautyproducts #womenover50 #midlife #beautyover50 #newbeauty #pixibeauty
Some of my favorite new gold jewelry from Julie Vo Some of my favorite new gold jewelry from Julie Vos. Some was sent to me and some I purchased. I love it ALL! Do you own anything from this stunning brand yet?💖
 
Do you love gold or silver jewelry?✨
Wrapped up my NJ trip with some hotel room fun... Wrapped up my NJ trip with some hotel room fun... 

Here's a quick GRWM featuring stunning @julievos jewelry pieces that are mostly from her spring collections. Some were gifted, others I treated myself to because I'm obsessed with the brand!

The warm gold color is the perfect complement to any outfit!

Did you know that the brand just released a silver jewelry collection? It’s gorgeous!!🤩

#JulieVos #springaccessories #newjewelry #fashionover50 #proaging #petitefashion #petitestyle #chunkyjewelry #whatiwear #midlife #agelessfashion
Are you looking for a one-and-done travel outfit? Are you looking for a one-and-done travel outfit? Here it is! The new cap sleeve cinched waist jumpsuit from Spanx! It just might be the most comfortable thing in my closet right now. It’s lightweight and buttery soft.💖

This jumpsuit is also great for running errands or whatever comes your way. Just throw on a denim jacket in the cold air conditioned buildings. You could even dress it up with the right accessories!✨

It’s available in regular, petite and tall sizes. Comment SHOP for a message with the link and sizing info. I’m 5’1, btw!💖

Follow my account for more beauty and fashion finds for women over 50. I try to post Monday, Wednesday and Friday with an occasional weekend post thrown in.💖

Do you like easy breezy outfits too?🤩

#womenover50 #whatiwear #petite #proaging #midlife #southlake #petitefashion #traveloutfit #casualoutfitideas #womenover60 #spanx #melindamariaambassador #melindamariajewerly
Are you looking for a one-and-done travel outfit? Are you looking for a one-and-done travel outfit? Here it is! The new cap sleeve cinched waist jumpsuit from @spanx and it just might be the most comfortable thing in my closet right now. It’s lightweight and buttery soft.💖

This jumpsuit is also great for running errands or whatever comes your way. Just throw on a denim jacket in the cold air conditioned buildings. You could even dress it up with the right accessories!✨

It’s available in regular, petite and tall sizes. Comment SHOP for a message with the link and sizing info. I’m 5’1, btw!💖

Follow my account for more beauty and fashion finds for women over 50. I try to post Monday, Wednesday and Friday with an occasional weekend post thrown in.💖

Do you like easy breezy outfits too?🤩

Jewelry: @melindamaria_jewelry 

#womenover50 #whatiwear #petite #proaging #midlife #southlake #petitefashion #traveloutfit #casualoutfitideas #womenover60 #spanxpartner #melindamariajewelry #mmgirls

© 2024 THE MAKEUP OBSESSED MOM BLOG

THEME BY ECLAIR DESIGNS
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT
 

Loading Comments...