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the makeup obsessed mom blog

Midlife beauty, health tips, skincare reviews and advice for women over 40

Beauty Tips, Skincare

12 Steps To More Youthful Looking Skin

April 24, 2018

While the Fountain of Youth doesn’t exist, that hasn’t stopped many people from searching for it. Most people would prefer to continue looking the same as they did when they were in high school. Yet the unfortunate truth is that time continues marching on — whether we want it to or not. Although it’s inevitable that our skin shows the effects of aging in some form or another as we get older, that doesn’t mean there aren’t steps we can take to slow down or minimize the effects. By following some simple advice, you can keep your skin looking its best.

12 steps to more youthful looking skin

12 Steps to More Youthful Looking Skin
  1. Moisturize – Using products containing vitamins A, C and/or E, as well as alpha-hydroxy acids, will help keep your skin supple and younger-looking.
  2. Stay out of the sun – UV radiation accelerates the aging process in your skin. Although some sun is good for triggering vitamin D production, wear sunscreen or protective clothing if you’re going to be outside for a prolonged period.
  3. Get plenty of sleep – The most obvious way sleep improves the look of your skin is by preventing baggy eyes. Getting seven to nine hours of sleep each night also is crucial for giving your skin an opportunity to repair itself and rest.
  4. Wash your face twice a day – Using a cleanser specifically formulated for your skin type in the morning and before bed keeps your skin free of dirt, makeup and other things that can cause it to age faster.moisturize your skin
  5. Take your vitamins – Vitamins A, C and E all play important roles in keeping skin young-looking and healthy. There are numerous multivitamin products out there, so consult with a dermatologist to learn which one is best for you.
  6. Drink plenty of water – Moisturizing means more than using topical creams. Being properly hydrated keeps your skin from drying, which leads to other issues and prematurely ages it.
  7. Eat a healthy diet – Eating foods that are high in antioxidants and omega-3 fatty acids — such as flaxseed, salmon and dark-green vegetables — helps your body fight off free radicals that can damage your skin. Avoid processed foods and foods high in sugar, which may contribute to breaking down your skin’s collagen.
  8. Avoid cigarettes – Cigarette smoke contains a chemical that can break down the collagen in your skin, which leads to wrinkles and premature aging.
  9. Always exfoliate – Removing dead skin cells is important because it helps your skin look brighter — ultimately revealing a clearer complexion.exfoliate your skin
  10. Cut down on stress – Getting stressed regularly increases cortisol levels in your body, which in turn puts excess stress on your body. Too much stress makes your skin tired and speeds the aging process.
  11. Wear sunglasses – The skin around your eyes is especially sensitive, so wearing large sunglasses helps protect it from UV rays. They also reduce squinting, which prevents crow’s feet and wrinkles.
  12. See a dermatologist or plastic surgeon  – Perhaps most important for keeping your skin looking younger is seeking professional help. A dermatologist or plastic surgeon can help you create a skin care regimen that’s ideally suited for your skin type and help identify areas where your skin needs more attention.

You can pin the image below as a reminder of the steps to more youthful looking skin.

 

About the Author: Eric Egozi, M.D., is a board-certified plastic surgeon in Clearwater, Fla., serving the Tampa, St. Petersburg and Clearwater areas. He attended Emory University School of Medicine, did five years of general surgery residency at Loyola University Medical Center in Maywood, IL, and a year of wound healing research at Loyola University Burn and Shock/Trauma Institute. Dr. Egozi then completed a fellowship in burns at Weill Cornell Medical Center at New York-Presbyterian Hospital before completing plastic surgery training at University of Virginia Medical Center in Charlottesville, VA.

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Comments

  1. MarciaF says

    April 24, 2018 at 8:09 pm

    Agree with all of these and I try to follow them. I’m probably worse about wearing sunglasses than anything else.
    MarciaF recently posted…Why I’m loving VIIcode O2M Oxygen Eye Mask and a giveaway tooMy Profile

    Reply
  2. Babi says

    April 25, 2018 at 3:02 pm

    All great tips and a timely reminder to myself to be more vigilant about my skincare routine!

    Reply
  3. Bailey says

    April 25, 2018 at 4:27 pm

    Such great tips! A good night’s sleep (or nap) really can do wonders.

    Reply
  4. Honeygirlk says

    April 26, 2018 at 6:02 pm

    I know so many women that don’t realize that getting great sleep and hydrating the body are definitely important for great youthful skin. I have been doing everything I can to keep looking youthful. Your list is a great source for anyone who is looking to do the same 😉 thanks for sharing.

    Reply
  5. Adam says

    June 12, 2018 at 5:40 pm

    Nice article. I won’t lie, eating healthy all of the time is a struggle haha. I could also definitely use more water in my life. New goals for the summer!
    Adam recently posted…Best Mens Face Moisturizer with SPF for Ultimate Protection in the SunMy Profile

    Reply
  6. Erika Ann says

    July 3, 2018 at 10:52 pm

    Cigarettes are a no-no for me. Staying out of the sun is a bit hard because I love going out and travel. I just use the right moisturizing products to back up my skin and protect it.
    Erika Ann recently posted…The Best Beyonde Vitamin Supplements to Take for Healthy HairMy Profile

    Reply
    • Stacie says

      July 4, 2018 at 7:21 pm

      Yes, sunscreen for time in the sun will help keep your skin healthier. Stacie xo
      Stacie recently posted…The Sunday Weekly Beauty SpotlightMy Profile

      Reply

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Stacie Hamilton midlife beauty blogger

Thanks for visiting my site! I'm Stacie and I'm a Dallas based beauty and lifestyle blogger, Mom and Grandma. You could say that I'm slightly obsessed with beauty products, especially skincare. I'm living my best life one day at a time while leading with kindness.

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I’m sharing some of my best sellers from the pas I’m sharing some of my best sellers from the past few weeks because they’re also some of my favorites. As you can see, I’m a pretty casual outfit kind of gal most of the time.

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