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the makeup obsessed mom blog

Midlife beauty, health tips, skincare reviews and advice for women over 40

Health, Life

The Art of Self-Care: Prioritizing Wellness in Your 50s and Beyond

October 11, 2023

There’s an art to self-care, especially as we sail through our fabulous 50s and beyond. Prioritizing wellness becomes an essential ingredient to living a fulfilling and healthy life. And no, it’s not a selfish act, but a very necessary one. When we take proper care of ourselves, we’re better equipped to care for those we love. But, how can we embody the essence of self-care artistry? Let’s discover together.

the art of self care

First and foremost, love yourself

Self-care begins with self-love. It’s about treating yourself with the same gentleness, kindness, and understanding you’d afford your dearest friend. When you value yourself, you naturally take better care of your physical, emotional, and mental well-being.

Next, replenish your body

Good health in your 50s and beyond requires conscious nourishment. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains fuels your body and wards off illnesses. Don’t forget to hydrate! Drinking plenty of water helps maintain optimal bodily functions.

exercise for me is the art for self care

Then, let’s move

Regular physical activity is a cornerstone of health. Whether it’s brisk walking, practicing yoga, swimming, or cycling, choose activities that you enjoy. It’s never too late to start; remember, the goal is to keep moving and have fun.

Embrace tranquillity

A peaceful mind is just as vital as a healthy body. Incorporate mindfulness practices like meditation or deep breathing into your routine to reduce stress and promote mental wellness. The power of calm and peace can have a profound effect on your overall wellbeing.

Nurture your relationships

Strong social connections contribute immensely to our emotional and mental health. Spend quality time with family, catch up with old friends, join a club, or volunteer. Engaging in activities that bring joy and foster connections can rejuvenate your spirit and sense of belonging.

Lastly, engage in activities that you love

Do you enjoy painting, reading, or gardening? Maybe it’s music or dance? Whatever it is, pursue it. Engaging in hobbies not only provides an outlet for your passions but also keeps your mind actively engaged and your heart joyous.

Remember, self-care is not about grand gestures or expensive indulgences. It’s about these little but crucial things we do every day to take care of our physical, emotional, and mental health. The better we feel, the better we function, and the more vibrant our lives become.

So, let’s all master the art of self-care, turning our 50s and beyond into a beautiful portrait of wellbeing. Because self-care is the best care, and you deserve nothing less.

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Stacie Hamilton midlife beauty blogger

Thanks for visiting my site! I'm Stacie and I'm a Dallas based beauty and lifestyle blogger, Mom and Grandma. You could say that I'm slightly obsessed with beauty products, especially skincare. I'm living my best life one day at a time while leading with kindness.

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I’m sharing some of my best sellers from the pas I’m sharing some of my best sellers from the past few weeks because they’re also some of my favorites. As you can see, I’m a pretty casual outfit kind of gal most of the time.

I do love getting dressed up too, but casual is my go-to every day style.💗

Are any of these outfits calling your name?

Just say shop and I’ll magically send you the info.

#casualoutfitideas #petite #petitefashion #womenover50 #womenover60 #beautyover50 #springoutfitideas #layeringseason
I’m sharing my Glow-Up Routine for Women Over 50 I’m sharing my Glow-Up Routine for Women Over 50 for a beautiful natural makeup look that enhances the beauty of mature skin and protects it from the sun. It’s makeup and skincare in one! I love a multitasker, don’t you?

What I used:
Universal Tinted Moisturizer: This is a lightweight tinted moisturizer with SPF 46 that gives sheer coverage and a natural glow. It nourishes and hydrates with hyaluronic acid, vitamin E, and a high concentration of niacinamide (vitamin B3). It blends out perfectly for all skin tones.

Luminous Eye Corrector: This product comes in 4 peachy shades to cancel out under eye circles and darkness. It stays all day, doesn’t crease and gives perfect coverage without looking cakey. It has mineral SPF 41 to protect that delicate skin under the eyes.

Lip Silk: Deeply hydrating lip color that’s formulated with Squalane, Meadowfoam, & Peptides to nourish and soften lips without bleeding into lip lines. Available in 2 shades Soft and Bold. It has mineral based SPF 40 to protect lips from the sun and also from blue light.

These are fantastic skincare products that make you feel good in your own skin & they’re linked in my profile!💫

#DRMambassador #DRMTLGY #beautyover50 #beautyhacks #matureskin #mothersday #giftidea #beautyproducts #skincaretips #naturalmakeup #cleanbeauty
Sunday funny… Yes, this is how I think!🙃 The Sunday funny… Yes, this is how I think!🙃

The Costco parking lot is always so crowded and full, but a rainy day keeps lots of shoppers away so I could score a great parking spot right now.

#funnyreelsvideo #costcoadventures #rainydayfun
I recently went to the Southlake, TX location of S I recently went to the Southlake, TX location of Skin Pharm for a little Dysport refresh with the incredible Rebekah.💖

I really appreciate her knowledge and skill, but what impresses me the most is the way she listens to my concerns about my aging skin and she does everything she can to help make me feel more confident.

She educated me on the latest products and treatments available and we decided together that Skinvive is something that I might want to try in the future. Have you heard of it? It purely for hydration and not for volume.

You can see my highlights with my previous treatments at Skin Pharm too.

Skin Pharm is a clinician-founded, female-led cosmetic dermatology practice with locations in several states including TX, GA, NC, SC and TN. 

Oh, and their skincare products are amazing! You can purchase them right from their website too! I highly recommend their cleansers, the eye sculpt cream, the Youth Serum and the new Face Whip.💫

✨Right now they’re running a special where you get FREE cleanser AND Crystal Clear with any treatment  through 5/30/25.✨

Book your appointment at @skinpharm asap so they can take care of you too!

#skinpharm #dysport #aginggracefully #midlife #southlake #femalefounders #SkinPharmSouthlake
I absolutely loved all the dresses and accessories I absolutely loved all the dresses and accessories I tried on! I ended up buying the orange striped shirtdress that day, picked up another one a few days later, and I'm still dreaming of one more.🤦🏻‍♀️

Now, bring on that beach vacation or call me to go to brunch! I’m ready and I have the perfect dress!👗 

Comment SHOP for the links and sizing info.🥰

#womenover50 #aginggracefully #petite #midlife #whatiwear #modestfashionblogger #petitefashion #spartina449 #charlestonlife
There’s nothing better than a peaceful evening b There’s nothing better than a peaceful evening by the lake, a comfy pair of white crops, my favorite purple tunic and the cutest colorful slides.

Feeling grateful, grounded and ready for a new week.✨ 

Hope you’re all finding moments to slow down and soak it in too! 

Head over to @coldwatercreek for all of their casual to chic summer pieces. 

My outfit is linked here: https://liketk.it/5c8N7 

Follow for more beauty, fashion and positivity for women over 50.💖

#ColdwaterCreekStyle  #ColdwaterCreekPartner
#summeroutfits 
#petite 
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