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the makeup obsessed mom blog

Midlife beauty, health tips, skincare reviews and advice for women over 40

Health, Life

The Art of Self-Care: Prioritizing Wellness in Your 50s and Beyond

October 11, 2023

There’s an art to self-care, especially as we sail through our fabulous 50s and beyond. Prioritizing wellness becomes an essential ingredient to living a fulfilling and healthy life. And no, it’s not a selfish act, but a very necessary one. When we take proper care of ourselves, we’re better equipped to care for those we love. But, how can we embody the essence of self-care artistry? Let’s discover together.

the art of self care

First and foremost, love yourself

Self-care begins with self-love. It’s about treating yourself with the same gentleness, kindness, and understanding you’d afford your dearest friend. When you value yourself, you naturally take better care of your physical, emotional, and mental well-being.

Next, replenish your body

Good health in your 50s and beyond requires conscious nourishment. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains fuels your body and wards off illnesses. Don’t forget to hydrate! Drinking plenty of water helps maintain optimal bodily functions.

exercise for me is the art for self care

Then, let’s move

Regular physical activity is a cornerstone of health. Whether it’s brisk walking, practicing yoga, swimming, or cycling, choose activities that you enjoy. It’s never too late to start; remember, the goal is to keep moving and have fun.

Embrace tranquillity

A peaceful mind is just as vital as a healthy body. Incorporate mindfulness practices like meditation or deep breathing into your routine to reduce stress and promote mental wellness. The power of calm and peace can have a profound effect on your overall wellbeing.

Nurture your relationships

Strong social connections contribute immensely to our emotional and mental health. Spend quality time with family, catch up with old friends, join a club, or volunteer. Engaging in activities that bring joy and foster connections can rejuvenate your spirit and sense of belonging.

Lastly, engage in activities that you love

Do you enjoy painting, reading, or gardening? Maybe it’s music or dance? Whatever it is, pursue it. Engaging in hobbies not only provides an outlet for your passions but also keeps your mind actively engaged and your heart joyous.

Remember, self-care is not about grand gestures or expensive indulgences. It’s about these little but crucial things we do every day to take care of our physical, emotional, and mental health. The better we feel, the better we function, and the more vibrant our lives become.

So, let’s all master the art of self-care, turning our 50s and beyond into a beautiful portrait of wellbeing. Because self-care is the best care, and you deserve nothing less.

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Stacie Hamilton midlife beauty blogger

Thanks for visiting my site! I'm Stacie and I'm a Dallas based beauty and lifestyle blogger, Mom and Grandma. You could say that I'm slightly obsessed with beauty products, especially skincare. I'm living my best life one day at a time while leading with kindness.

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Happy Friday! I have another Fall transition outfi Happy Friday! I have another Fall transition outfit for you because the cooler weather will be here before we know it.🍂

This one’s from Lysse NY and it’s soft, comfortable and machine washable. I love that they put a tummy tucking panel in the waist area for a slimming effect.

đź’–Let me know if you want the LINKS.đź’–

Available in regular and curvy sizes.

#fallfashion #womenover50 #petite #lyssenewyork
Serving up more early Fall outfit inspo. 🍂✨ O Serving up more early Fall outfit inspo. 🍂✨ One look is perfect for casual daytime adventures, and the other is an easy switch-up for laid-back nights out. Both are comfy, chic, and totally wearable!

The star of the show? My @spanx 360 Cropped Wide Leg Jeans in Carbon 🖤 A washed black denim with a high rise + patch pockets + a real zip + button (no pull-on this time 🙌). Bonus: they’ve got a built-in smoothing panel that loves your tummy, waist, and back. And yes—they come in Petite, Regular and Tall.

Which look would you wear first—daytime or nighttime? ⬇️

#womenover50 #casuallooks #maturewomen #falloutfit #petitefashion #widelegpants #vacationoutfit #outfitidea #over50fashion #spanx #SPANXPartner
As August comes to a close, I'm counting down my t As August comes to a close, I'm counting down my top finds that showcased some of my absolute faves. 

Think effortless summer vibes, sneak peeks at Fall fashion, and beauty must-haves that took center stage.

I think you'll agree that we all love seeing what others showcase and are all influenced by one another.

You can easily find everything in this post by visiting my ShopMy or my LTK that are both listed in my profile.đź’–

OR just let me know if you want any links.đź’–đź’–

Have a wonderful day!

#fallfashiontrends #endofsummer #makeupfaves #skincarelover #petitegirl #midlife #womenover50 #womenover60 #proaging #southlake
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I’m wearing the Weekender Jeans with a Boatneck Knit Top for my base outfit. I just changed my topper and accessories for each occasion.

They’re all so good and there are lots more to choose from on the Liverpool Los Angeles website.

Let me know if you want LINKS along with sizing information.

Fringe Blazer
Biker Jacket
Denim Jacket 

#gifted #LiverpoolLosAngeles #LiverpoolStyle #falloutfitideas #womenover50 #petite #agelessstyle #casualchicstyle
Confession: I’ve been wearing white nonstop this Confession: I’ve been wearing white nonstop this week because Labor Day is looming, and I’m still a slave to the old no-white-after-Labor-Day rule... unless I’m on a beach vacation! Anyone else with me on this?

Let me know if you want the LINKS and follow for more beauty and fashion inspiration for women over 50.đź’–đź’–

#womenover50 #womenover60 #ootd #petite #midlife #southlake #makeupobsessedmom #casualoutfits
Confession: I’ve been wearing white nonstop this Confession: I’ve been wearing white nonstop this week because Labor Day is looming, and I’m still a slave to the old no-white-after-Labor-Day rule... unless I’m on a beach vacation! 

Anyone else with me on this?

Let me know if you want any LINKS to my outfit or accessories.đź’–

#casualoutfitideas #womenover50 #womenover60 #proaging #petite #southlake #midlife #makeupobsessedmom

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